I’m Frances (she/her), a therapist with a background in social work and a commitment to justice and inclusion. Originally from England, I’ve had the privilege of living and working across Canada, from vibrant cities to remote Arctic communities. These experiences have shaped my belief in the power of understanding, empathy, and collaboration.

Therapy is a place to explore your thoughts and feelings at your own pace, while making sure your life experience and learning are honoured. My role is to support and guide you as we work together towards healing and growth. Each session is about creating a safe(r) and understanding space where you can picture and move toward a life that feels meaningful and authentic to you.

As a 2SLGBTQ+ and diversity affirming psychotherapist, I aim to provide welcoming space for everyone. Whether you’re navigating challenges, seeking clarity, or exploring personal growth, I’m here to support you every step of the way.

I’m Frances (she/her), a therapist with a background in social work and a commitment to justice a... Read More

I’m Angela, I’m a social worker, therapist, and a queer woman living with with ADHD.

I understand identity is complex, and that executive dysfunction can come with heavy challenges. I also know first hand how important it is to feel accepted and supported during your therapy journey. I believe a strong therapeutic relationship is key to making meaningful changes, and I would be honoured to support you through your next chapter.

To give you a little snapshot of who I am when I’m not holding a clipboard - I like to call myself a social introvert, and in the summer you’ll likely find me on the softball field playing for the same team, or on a patio somewhere.

I have my very own ADHD hobby graveyard and cycle through everything from cross stitch to puzzles. I have a bit of an oddball sense of humour and I’m fluent in memes.

I’m a millenial therapist, of course I’ve seen that same Tiktok! So, have a seat on my comfy couch and we’ll talk about what it brought up for you.

I’m Angela, I’m a social worker, therapist, and a queer woman living with with ADHD. I understan... Read More

I am a Registered Provisional Psychologist, working with individuals and couples, providing support for a wide variety of issues, including anxiety, depression, relationship conflict, burnout, chronic stress, and navigating life transitions. I aspire to create a safe and collaborative environment for my clients to explore and address their challenges. I will help you organize and make sense of your issues, see new perspectives, gain deeper insight, and find solutions that work for you.

My approach is integrative, blending various therapeutic techniques to suit each client’s specific needs. I operate from a humanistic, attachment-based perspective, primarily utilizing Emotionally Focused Therapy, while also incorporating other modalities such as Cognitive Behavioral Therapy, Solution-Focused Therapy, Acceptance and Commitment Therapy, and Internal Family Systems.

I am committed to fostering a therapeutic relationship built on trust, empathy, and understanding. I believe that everybody has the potential to make positive changes in their lives, and I’m eager to help guide and support you on your journey toward growth. Please reach out for a free 15-minute consultation

I am a Registered Provisional Psychologist, working with individuals and couples, providing suppo... Read More

Ruth Reina (she/her) identifies as a bi-racial, straight, cis woman, with a passion for all things trauma. She is dedicated to supporting her clients make sense of painful life experiences, learn to thrive as their authentic selves, and build the life they want.

She speaks Spanish and loves spending time outdoors with her two pups, Chapo and Luna, embracing all nature has to offer…minus the critters!

If you’re here, you might find yourself caught in a cycle of compromising yourself to meet other’s needs and expectations, and putting yourself last. Perhaps you feel like you’ve lost touch with you really are, and exhausted at the end of the day from overthinking every interaction. Maybe you’re trying to do everything perfectly and instead you end up frozen. You don’t have to struggle alone, together we can explore what’s keeping you stuck and this pattern repeating.

Exploring where these patterns came from can help you break the cycle of focusing on other’s needs and expectations, and kickstart real change. We’ll examine how your relationships and choices can be more aligned with your values and authentic self. You’ll learn strategies to express yourself clearly, fairly, and respectfully, and protect your peace.

Knowing where to start might be overwhelming or intimidating, but if you’re ready to explore your deepest truths, what you really desire, and find your new path forward, I’m here to guide you through the process.

Book a connection call now by clicking “new client consultation”, and you’ll leave our conversation knowing you’ve already taken the first step towards real change.

Ruth Reina (she/her) identifies as a bi-racial, straight, cis woman, with a passion for all thing... Read More